Herbal Healing Water spinash have beta carotene which build vitamin A.it help maintain eyesight cause moisten eye,no sting,not dehydrate and vitamin C but must eat fresh.water spinash have iron as maintain blood calcium and phosphorus maintain bone and teeth include vitamin,mineral and fiber help excretory system.research for pharmacology find water spinash have substance as structure resemble insulin that can reduce sugar in the blood for patient of diabetes.Indonesia use water spinash cure headache,sleepless that advise eat vegetable but chinese people explain if eat more water spinash will have pains and aches leg and knee
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