Sleep during the day or night is better?

Symptoms Of Insomnia To sleep on the right should be sleeping sleep at night is only Some people may think that only 3-4 hours sleep at night, then again, secretly sleeping 3-4 hours during the day it was in fact substitute for sleep sleep during the day and the rest can not replace. Or offset of sleep at night you sleep at all, but if some night you might not be sleeping. Could be much less sleep 2-3 hours during the day should be sleeping lose some opportunities. To help keep your body does not fall into the state of not sleeping that long too like you need to drive long distance in the period 21:00 to 05:00 there, you can not sleep it that night. Therefore, prior to departure. Prepare the body ready. May be time for bed before the afternoon sleep at least 3-4 hours if possible and when the destination safely and quickly identify opportunities tattoo nap 3-4 hours at least. To restore the bright freshness of the body. The resort is considered to achieve the sleep the body to rest. And refreshing to not only means that can substitute for a wink of sleep last night before that was sleeping during the day still considered useful to the body. Do not let the body do not sleep enough. It is not enough rest. This will make you run inefficient in that day.