Dark or light better?

Symptoms Of Insomnia Good sleep should sleep in a room with dark You will sleep. But still another group of people who have the light. Light sleep or in some cases, if there is light one little creep. Would create a nuisance and can cause insomnia. But some people need a bright light to all in bed sleeping guard. If the lights off or dim light and would not sleep on these as soon as the psychological reasons that have to be corrected if a change to a bright light to be sleeping. Should try to quit. And try to change probably do not have gradually forced themselves immediately. If so, it could cause you stress and could not sleep at all, try starting with the lights dimmed down gradually to the body gradually accustomed to the light that is not very bright. Lamp may be narrowed to adjust the brightness of the light. To be used shortly May try to turn off the light at night may look at the major interval to gradually do not have to rush moment it is done manually or by consulting a doctor for advice. Find ways to suit their own. Change your habits for your sleep is open light. Good sleep should sleep in a room with dark