Do not force yourself

Symptoms Of Insomnia The casual self-indulgent. If not sleep, do not try to force or dogmatic Think the cause of insomnia. Or add yourself to sleep. That is because it will further add to your stress and insomnia the next several hours, if you begin to feel stress when the insomnia itself. Sleeping eyes open widely Despite the long time required to try to sleep enough to relax the most. Do not try to think of reasons why it can not sleep. Do not try to analyze various causes. Do not use the ideas and the brain.