Symptoms Of Insomnia When older people more. The need for sleep may be gradually decreased, which is normal. Some elderly people may feel very worried. Because changes. The bed started to change to start a morning wake up than usual. Some people may be trying to sleep on. And made it to insomnia. Therefore think that they are insomnia I think that will just turn to sleeping pills But the longer the drug is not lack of medicine. And required amount of increasingly unable to stop using drugs.
The first thing I should understand that the elderly first. And agree that the elderly sleep less And turned in a fine way to live a little. Observe that they are trying to sleep a few hours per day. When knowledge and personal preference is to see the boldness
If you need to sleep about 4-5 hours per day I should go to bed around midnight to one o'clock. In order to wake up in the morning. Range early in the evening to find anything to prevent the activities of the sick. Or if they themselves become insomnia Should seek medical advice.
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