Bottle Art Museum Pattaya

Today I will introduce an attractions Place.That combination of Arts and culture by the human with a beautiful piece of work.And located at Pattaya city, in Thailand is Bottle Art Museum Pattaya

The only Museum in the world where there are art works that look alike important and well-known and architectural buildings shown in bottles in diffirent shapes and sizes. These artworks show about the old days, traditions cultures, living circumstances, landscapes, weather and valuable architecture works of many diffirent places. The person who started creating this kind of valuable artworks is Mr Pieter Bij Deleij, a Dutch artist, who established the museum in the year 1995. Khun Prapaisri Thaipanich a modern artist in Chon Buri Province, Is his only pupil who has continuously maintaining and creating these artworks. At present, the bottle art museum has been moved to The Kingston Park which is the first multiplex learning and entertaining center in Pattaya.

This place is located at 297/1-5, Sukhumvit Road, Naklua Sub-Distric, Bang Lamung Distric, Chon Buri Province 20150 (Opposite to Mini Siam) It is a large place with very friendly reception, and is one of very interesting cultural tourist attractions in Pattaya.

The Institute of Marine Science 4

Floor 1 is the aquarium. The creatures in the sea in the gulf of Thailand. Each room environment as close to natural as possible. Science is a common name and the post was in front of the cabinet.

Floor 2 will show the creatures in the sea, by the way, such as the stuff and fermented with formalin solution. General knowledge of marine ecosystems. Shell Museum.

Open daily except Monday 08:30 to 16:00 hours to 17:00 pm, public holidays, open water fish feeding demonstration at around 14.30 pm and 10.30 am in public holidays Admission fee. Thai tourists adults 60 baht and children 30 baht. Foreign adults, 180 Baht and Child 100 baht For more information call. 0 3839 1671-3.

Contact the Institute of Marine Science. Burapha University. (The Institute of Marine Science) (038) 391671-3 to 184 126 from 8:30 to 16:00 pm everyday

The Institute of Marine Science 3

The Marine Aquarium
The Marine Aquarium is the section composed of indoor tanks of aquaria of diffirent size with capacities to contain seawater ranged from half a ton to 1000 tons. The exhibitions compose of marine animals and plants including aquaculture organisms in which the researchers conduct studies on their behaviors. Visitors are able to study and/or observe closely with these living animals in their underwater world.

The Marine Science Museum
The Marine Science Museum is the place where specimens of marine organisms both animals and plants are deposited for identification, exhibition and/or further studies. Exhibition concerning these organisms are ranged from minute ones such as planktons to the large ones such as whale shark. Besides, exhibitions involved marine science and exploitation of marine natural resources are also on displays. Visitors would learn and also understand about the seas and living organisms of the seas.

The Institute of Marine Science 2

The Marine Science Research Unit
The Marine Science Research Unit conducts researches in four diffirentareas as follow
1. Marine Environment
2. Marine Biodiversity
3. Marine Aquaculture
4. Marine Biotechnology

The institute of Marine Science has its own laboratories to carry out studies in every fields of Marine Science. The institution also serves communities as well as other institutions in the area nearby un term of specimen and water quality analysis, and assists graduate and undergraduate students to contribute their thesis studiest and/or special problems.

The academic Services
There are two main services. The first service involves the learning center for children and communities, which opens daily from 8.30 am.- 5.00 pm.

The second services aims to develop academic activities to communities such as the marine science camp, a conservation project on marine natural resources and environment, workshops and seminars on marine science as well as a project of technology transfer. In addition the institution serves as the training center for undergraduate and graduate students.

The Institute of Marine Science 1

Today I will introduce Tourist attractions. Another interesting place that is not far about 2 hours from Bangkok, and get a satellite navigation is another important place of Thailand is The Institute of Marine Science.

The Institute of Marine Science. Burapha University was originally from the Zoological Museum and Marine Aquarium of the former Srinakharinwirot University Bangsaen Campus (Burapha University at present). In 1980, the University proposed a cooperative project to the Japanese Government for a construction of new facility to replace the Zoological Museum and Marine Aquarium. The project was approved of 230 milions baht to construct the Marine Science Center.

Her Royal Highness Princess Mahachakri Sirindhon presided over the foundation stone laying ceremony for the construction of the center on March 23, 1982. His Majesty the King came to preside over the opening ceremony of the Marine Science Center on July 24, 1984. The Marine Science Center was later approved by the Cabinet as the institute of Marine Science on May 23, 1985.

Main facilities of the institute of Marine Science
1. The Marine Science Research Unit
2. The Academic Services
3. The Administration

Pattaya Floating Market 2

After boat trip, Skywalker Sling Adventure and Water Ball activities are waiting to challenge your braveness. The cable is 130M long between the two 15M high towers; water balls are huge and see-through to challenge your body balance skill. Water bicycle service is another interesting & romantic especially for couple or first time dating tourists.

4D Cinema experience, the latest movie watching innovation that all technologies and equipments have been imported from USA, located right in front of the market. After all said activities, experience beautiful daily shows starts from 12.00 hrs and following by every hour. The highlight is traditional fighting game called Sea-Boxing on slippery pole over the cannel at 12.30 hrs.

If you have some time left, you're suggested to visit Ban Din zone at the rear side of the market to amaze yourself at the Mysterious & Dinosaur Town, organic vegetable planting demonstration, Thai style kitchen, feeding one of the oldest elephant in Thailand, water buffalo, and the really must visit here is the Haunted Mansion to experience how scary Thai ghosts are. Right inside this zone, is located a souvenir shops to bring back home to your love ones beautiful & unique presents.

Fore more information or Net Price call 038 706 340 or send us e-mail to info@pattayafloatingmarket.com

Pattaya Floating Market 1

Today I will introduce Tourist attractions. Another interesting place that is not far about 2 hours from Bangkok, and get a satellite navigation is another important place of Thailand is pattaya floating market. On an approximately of more than 100,000 square meters beautiful piece of land, over 80% is the water surface, located a heaven like floating market compound where  Thai cultures, people, food and products are waiting to be seen and experienced the beauty of riverside living community shown thousands of traditional products and countless delicious menus.

More than 100 rowing boats are on standby to ferry interested tourists through and around each beautiful part of the market, the only thing you need to do is just to sit back and relax watching the world and the people along more than hundred units of uniquely constructed Thai style teakwood buildings.

Sleep easier if they exercise

Symptoms Of Insomnia Evenings after work or after class. Try to find time to exercise with a view to see me swim. May be a pool near the club house or pool based exercise common place. Membership is open to only 1-2 hours per day of swimming as exercise not only helps the body healthy. Also contributes to the body that is more beautiful as well. They say swimming is one of the best exercise. It will exercise all parts of the body ever. If a man will have a body muscle cells. If a woman will have a beautiful shape and all the latent strengths as well. Important at night will help sleep and sleep easier to swim to the desire to sleep at night it should be a comfortable swim. Swimming exercise played lightly. No swimming violently Or swimming for competition. It will be effective otherwise.

Try to relax as much as possible to empty brain

Symptoms Of Insomnia There are a lot of people can not sleep when it tries to analyze why is their inadequate sleep. Think about the busy work that day, we drink coffee to a few glass Work has to offer. Or to submit a timely completed or do not hunt that year stop thinking Let The more I think more strained. Do not attempt to discover the source of various concerns. Lost is better than before. The moment when the big sleep. Became aware that the insomnia first thing to do before the start. Discard ideas. Away from the head before the brain Relax the very end. No need to find the cause. Although it is important, but now it should forget the rest. Not reasoning after waking up, and adequate rest

Do not force yourself

Symptoms Of Insomnia The casual self-indulgent. If not sleep, do not try to force or dogmatic Think the cause of insomnia. Or add yourself to sleep. That is because it will further add to your stress and insomnia the next several hours, if you begin to feel stress when the insomnia itself. Sleeping eyes open widely Despite the long time required to try to sleep enough to relax the most. Do not try to think of reasons why it can not sleep. Do not try to analyze various causes. Do not use the ideas and the brain.

Choose the best pajamas (nightgown)

Symptoms Of Insomnia Sleep happily that Sleepwear is not lost on other major. Sleepwear should choose a soft light fabric does not cause skin irritation. For those who have the habit to wear shorts. Wear a shirt and panties in bed at the relatively tight band. Should be changed to stop the disgraceful waste because the clothes are thick fullness or strap too tight. Makes the body feel ill. Cause insomnia. Or when sleeping away the moment I have to wake up sleeping clothing that is not close packed with hundreds of stitches stiff Short heavy type. And even wear underpants with a horizontal torso will cause the wrinkles. The pain pressed and should be startled to bed with a set of clothes and not wear a light layer of it, especially all you ladies should not wear bras with Because it creates discomfort to yourself, blood flow is not easy to wear pajamas to bed with a thin fabrics without wearing underwear that makes the body feel relaxed and comfortable much different. And help you sleep easily.

Control breathing rhythm

Symptoms Of Insomnia Trying to breathe in and out regularly to control winds slow deep breathing and meditation will help the body and mind are still Relax and let sleep flow into the well the more you try to find time practicing meditation I see some good as well. Only half to one hour per day. Or try yoga practice as guidelines for yoga practice, it has required a total concentration when we are leaning into the bed. I try to practice breath control constantly breathing in breathing out a slow rhythm, it helps you sleep easier indeed.

Congenital disease

Symptoms Of Insomnia If you are persistent, you may have insomnia as well. A disease associated with respiratory symptoms such as breathlessness or pain according to various You may not think that these symptoms can cause insomnia, sometimes you can not predict it will be related to how it might actually directly related to congenital your own. If you are a respiratory disease. While you are sleeping and breathing the jam up, it would make you sleep more difficult. Not necessarily when it is so you should hurry to see a doctor for physical examination to complete. Because the advice of your doctor can help you spot the problem was. Diseases will be healing correctly and when to mitigate these illnesses. Would make you sleep easy indeed.

Waking up at dawn

Symptoms Of Insomnia If you wake up in the morning. While not bright blue tongue should be comfortable not to stress or to horizontal flip to flip. Restless Angry at myself waking up early pressure. Trying to draw breath and slowly released. Sleep in comfortable posture most Do not think about a serious challenge to enter the brain. Then you will gradually Slowly down to sleep again.

Atmosphere in the bedroom

Symptoms Of Insomnia In your bedroom should create an atmosphere that is personal as possible. Because it helps you sleep for sure. Sometimes the number of people may not have the stress or pressure on any matter. But it is insomnia. Because the characteristics of the bedroom. Place or where the lack of private beds. This is the psychology that you may unknowingly exploring that your bedroom is privacy. And comfortable enough to Because many families have family members within the family did not have a private bedroom. May have to sleep together as relatives living in condominiums. Or post the same apartment. This creates a bedroom is not accounted for by the parts together to sleep 3-4 people, this may be another reason you can not sleep because you may want privacy. How is that enough to help. You must set the mattress to feel your privacy the most, such as may be purchased at the scene ready to be folded to the barrier. Or may be a bookcase time. Uegnbeong eyes to the little corner that you have your own or you do not have to sleep with someone. But you do not have a private room. Because the unit area of bed, you might see the living area. Or the door. May make you feel safe and not a private You should be furnished to the greater proportion. The finding scenes or curtains. Or class books. Beautiful put to divide your room separated from other furniture. Create more peace and privacy. Psychological principles that Tells how to sleep comfortably with the bed that should either of the two side close or almost close the lid, it is not a bed head should be aligned wall The middle of the room the bed is very lonely. You could not sleep. You may feel insecure insecure I sleep in the sleeping subconscious will not close because it felt adrift without dependable. Fear and anxiety to ease. If you place the bed on one side wall and aligned what it is? Results would come out completely differently, it makes you sleep. Feel safe and secure.

A movie before bed

Symptoms Of Insomnia For you to enjoy a special movie may have some personal habits that are not unique. That is like the movie will sleep on a bed before you sleep if one of them whether tomorrow is a working day or holiday whether you choose to see movies before going to bed one of them. You should be a movie that contains no serious Too stressful. Because if you like horror movies exciting. Content of the movie, you may stimulate the thrilling excitement of it will make you sleep. Not close to sleep, or sleep can result in discomfort caused nightmares all night images. The body did not rest enough. So you should not see movies of shock or vibration nervous ghost movies Strategy. You should choose this type of movie at other Not before bed. Should a movie that contains comfortable. A beautiful picture. No image to display scary blood flood. Or something horrible disgusting because every What you see, it will be recorded in your head to the mattress sleep ever

Good family relationship

Symptoms Of Insomnia On time with the family regularly. Will make better relationships within the family. Reduce stress Are talking tease will create intimacy Gap created by a friendly familiar. Family is the foundation of life's key man If we have a family that is warm to understand one another, we will move standing in society, it would be like. When a problem is a powerful mind about eliminating bad different. To rid myself could easily take over the weekend with the family and one day as a day of family to it. It will be at the reunion everyone. Together, doing activities like eating, talking or playing a friendly sporting events will help the family with good relationships. And strongly Stress and various Fewer results help sleep at night.

Sex help sleep

Symptoms Of Insomnia For those who have wives and would have no problem if the activity on the bed to relax. But people who are single Spouses who do not have this problem because when I want to release emotional self on the bed is difficult, but it will not exit I orgasm Therapy because of your own desires is not something wrong or embarrassing at all. Desires and self-healing that is done well. Most secure and then think if you go scolding having sex with strangers. Or buying sexual services to the risk of sexually transmitted disease significantly. The desire for self-treatment that Body to release and relax. Will help make sleep easier. And that is always possible. Sexual desire of the people when incurred ago It does not suppress the liberation infrequently Can cause stress. Result of insomnia, if you work or study hard during the day. And dates do not sleep. , And the more sexual desire should not leave it like that. Just follow the natural claims. Self-help treatment of anyone will be able to sleep easier without having to worry about the random risk of dangerous diseases other than sexual intercourse. And danger from other matters. We could not see because people nowadays do not know mind knows page.

Do not let an empty stomach

Symptoms Of Insomnia If you leave your dinner on an empty stomach may result in the insomnia is. On an empty stomach because the body is demanding food. You will feel hungry and suffer insomnia and excessive, but the amount of food. Another explanation is that makes you sleep more as well. Also negatively impact the health of yourself, a separate Because the digestive system to work more if you feel hungry, restless sleep on the bed, night stand, try to open the refrigerator take juice To drink milk or orange Apple do not let up, it may not make you feel more full. But it would make sleeping more comfortable. Another one and should not do is. Stand up to heavy foods. Full meals as usual. It even allows you to sleep. But the digestive system must work harder. As the mechanism within the body, are not to be living with That is not considered beneficial to health of course. Organs such as the day they worked hard throughout the day. I need some rest at night. And the problem is again one. Overweight problem. If you eat heavy meals. Sleep before dinner or dinner should be the lightest meal. So many people like to eat a lot of meals this should change in eating habits, bad new It has so many disadvantages. Foods to avoid during dinner is. Meat animals. Food, but it should be organized organized sweet vegetable dish. Or fat-free food various

Care home

Symptoms Of Insomnia Patient bed not sleeping because of the care home Family is the leading symptom is often concerned about the safety of home and people at home. At first, it might be sleeping. เเ ต่ is not close to sleep because of anxiety. Wake up listening to different sounds. That occur at home

More bad than if it had heard that some neighbor's house had been housebreaking crime. You may need the care And concern that despite earlier than usual, you may be comfortable sleep before this happens.

You may be startled to wake up at night more often. When sound different. Or even did not hear anything. I wake up to warm concern anyway. Wait listen to different sounds. Or see if there's something wrong that could happen.

Ways to help relieve the anxiety is. Doors and windows at night should make every Task to complete first. It will help make you more comfortable on one level, you might sleep easier You have to try letting go of the more worrying because you previously too. Your body may get used to get up at night to check. You have to add yourself where you do not know the cause is a behavior that must follow every Night after sleep already.

You must carefully inspect fence door window at night. Then to go to bed and to wait and tell myself that repeat. We have very good surveillance. I will help you sleep more, do not worry yourself often emphasized back then ahead you would not wake up in the middle of the night. And sleep until dawn with delight

Don't keep mind alone

Symptoms Of Insomnia Some people may want to talk on your mind with others, or love that is similar to psychological treatment. And then to sleep.Some may not have noticed yourself over and over why sometimes when preparing to sleep on the bed if they talk to their spouse then. One moment I start to feel sleepy. And more comfortable to sleep on some nights that are not discussed if it was some movie, some scenes may be seen in a psychologist or psychiatrist to lie on the sofa bed patient comfort. And tell their own stories, sometimes patients will sleep involuntarily for a while before bed, so if you talk to someone, and then became drowsy moment, and then to sleep. This, it means that the mental self-healing, which is the best. Not uncommon and any one of the report said. People are comfortable to sleep after the talk is often speak of the past. Or about the child you want to tell a story with others. May be proud to own or have any regret. Any story. Although about it. Should be subject to far from now. To prevent conflict of interlocutor Some fun or some people that want to placate Talking does not take very long, can sleep comfortably.

Circulation air in the bedroom

Symptoms Of Insomnia Free air circulation in your bedroom that will result in your sleep all night without fear that will wake up in the middle of the night. And adventure with insomnia to sleep soon if your room is not air conditioning should be sure that your bedroom window to help exhaust transfer out well enough or blank Bedroom, and unfortunately too dense bodies are not enough air. And will be difficult to sleep, sleep symptoms may not close startled in the middle of the night air does not transfer between Phe Those air-conditioned. You should check the temperature outside dropped much. Room temperature will decrease again. You may have to sleep chill Because lazy to get up to adjust the air temperature dropped. May cause discomfort. And sleep not close properly so the room temperature should not be too warm or cold.

Bedroom peaceful and beautiful

Symptoms Of Insomnia The bedroom should be decorated to look beautiful and comfortable. Do not decorate with pictures or a lot too. The wall should open and clean the paintings may be beautiful teak two photo and painting, it should not be looking at the beautiful scenery and refreshing comfort. If no painting could be a picture poster scenery different, whether as a waterfall or sea picture pasture a vast bring on the wall you can see when mattress on the bed light in the bedroom, it is not. need more light. Because the activity room. Should not bring work home or come to the light just dim enough, because of dim light, it may help you sleep easier, too, if the window should be hanging bell Or bell in a small wind chime that for the musically. Guard when the winds blow Attention to the interests of these little psychological effect makes you sleep better. Note that you may not know. And may not have imagined before on a few things that will affect your sleep. Try to avoid bringing an exciting picture. Or horror picture hanging on the wall of the bedroom Oh! Also make sure cleanup is organized by each Do not let clutter too time may not look comfortable irritability, insomnia.

Sleep during the day or night is better?

Symptoms Of Insomnia To sleep on the right should be sleeping sleep at night is only Some people may think that only 3-4 hours sleep at night, then again, secretly sleeping 3-4 hours during the day it was in fact substitute for sleep sleep during the day and the rest can not replace. Or offset of sleep at night you sleep at all, but if some night you might not be sleeping. Could be much less sleep 2-3 hours during the day should be sleeping lose some opportunities. To help keep your body does not fall into the state of not sleeping that long too like you need to drive long distance in the period 21:00 to 05:00 there, you can not sleep it that night. Therefore, prior to departure. Prepare the body ready. May be time for bed before the afternoon sleep at least 3-4 hours if possible and when the destination safely and quickly identify opportunities tattoo nap 3-4 hours at least. To restore the bright freshness of the body. The resort is considered to achieve the sleep the body to rest. And refreshing to not only means that can substitute for a wink of sleep last night before that was sleeping during the day still considered useful to the body. Do not let the body do not sleep enough. It is not enough rest. This will make you run inefficient in that day.

To bed on time

Symptoms Of Insomnia To discipline by going to sleep on time should be made regularly. It will make you far from insomnia to sleep who is not even time to sleep easily that But I have no problems sleeping the sleep session. Night before going to sleep like 2:00, but this morning after completing the tasks and work it to bed around 22:00 it certainly is. That you can not sleep normally, if subsequent return to bed still not at a usual Insomnia is creating suffering for a long time as you should create the good habit of sleeping on time, in which every day if possible, would solve the chronic insomnia. And go to bed on time that is not to say that the match to bed every night. Such as going to bed at 22:00 tonight, tomorrow might go to bed at 23:00 or midnight, but got only little time to determine that Should be in the range 21:00 to 1:00, but how well do if you do regularly in some time. You will find that the time when you are drowsy can be automated. When you turn and look at the clock on the wall would appear that it is time you set. This is a wonderful mechanism of the human body.

Bad effec of coffee

Symptoms Of Insomnia For those who regularly drink coffee every day and even during the day may be drinking more than one then. Of course, your nerve is stimulated by caffeine. Cause awareness. Affect the range before going to sleep and making it difficult to sleep, so the best way. And instructions that you will ever hear and then do the same. Asked to reduce the amount of coffee to Drink In fact, each day a glass and should not have glass, the second and third followed during the day and if some day you do not have to run you should suspend coffee because you No need to fear that the sleepiness was in the afternoon if you can guarantee you will be able to sleep well at night but if you are drinking coffee a lot in every day not only makes the nervous system of your work. heavy It was induced by caffeine at all times and make the utmost concentration and insomnia. Your kidneys may also cause disturbances in headache. Heart beats faster. Moreover, if a cup of sugar as an ingredient in coffee that by then something more. Will not cause blood sugar levels balanced. Cause upset easily. Fatigue easily, but still can not sleep anyway, if not stop drinking coffee for sure is to reduce the amount requested not to drink and do some day. This is difficult advice to follow for people on a real coffee. If you can do from insomnia try to think about it clearly. It is not too difficult.

Good food is useful

Symptoms Of Insomnia Feeding the correct diet based on that helps you sleep easier And make good-humored Believe it or not, many people might think that it is about the same time actually eating is related to various systems in the body directly. Although only grave physical work which People would have made for a good diet is useful only at the cost enough. You will be able to sleep comfortable with good health in every night without problems insomnia. Because the food you eat each meal affect your sleep. While relaxing the body is not using energy. If you eat too much. In addition to the uncomfortable feeling and insomnia and also as extra fat also separately if one day you feel emotional frustration. Dim as ever without knowing why. Finally that night, you can not sleep. It is possible that your body lacking certain key nutrients, so try to turn to food supplement that contains calcium, magnesium and vitamin B6, you will find that you sleep more easily.

Dark or light better?

Symptoms Of Insomnia Good sleep should sleep in a room with dark You will sleep. But still another group of people who have the light. Light sleep or in some cases, if there is light one little creep. Would create a nuisance and can cause insomnia. But some people need a bright light to all in bed sleeping guard. If the lights off or dim light and would not sleep on these as soon as the psychological reasons that have to be corrected if a change to a bright light to be sleeping. Should try to quit. And try to change probably do not have gradually forced themselves immediately. If so, it could cause you stress and could not sleep at all, try starting with the lights dimmed down gradually to the body gradually accustomed to the light that is not very bright. Lamp may be narrowed to adjust the brightness of the light. To be used shortly May try to turn off the light at night may look at the major interval to gradually do not have to rush moment it is done manually or by consulting a doctor for advice. Find ways to suit their own. Change your habits for your sleep is open light. Good sleep should sleep in a room with dark

Should provide good care and love

Symptoms Of Insomnia Do not try to blame things that you think is the problem. Do not blame your opponent that many errors galore. Or punishment that is all his own fault. Because it makes you thinking and insomnia.

Think about good things if you think someone you love not care like the past. Think he might have to work harder. To create a stable position. Even in an age of economic bad as this may take time to throw to the other matters that are beneficial to the family. And begin to nurture relationships by creating a good feel. By adjusting the first and of course the other one must adapt to discuss the quantity understand.

And beautiful relationship that will happen. The tension is gone burst. Sleep is incredibly relaxing. Basic simple solution to start at yourself

Avoid alcohol beverages

Symptoms Of Insomnia Various beverages containing alcohol that If you think drink helps you sleep easier it is invalid because it destroyed the health rather than help you sleep should stop the habit alcoholic beer or wine and alcoholic beverages different.

Do not try to create a character to their misuse. Because it will make you become alcoholic because you can remove easily assume that if you should not sleep for beer Or according to what I drink. To help sleep.

Even so, R-action will help you sleep somehow But it also allows you to see poor health was good too.

Internal organs of the body such as liver or kidneys, are working harder. Even your digestive system will vary Because what you drink out hostile to the body to various organs within the body must work harder at the moment you fall asleep.

And now the rise, it also makes you tired Dismal bright. So think about the good, if alcohol is used as a help. Stop thinking like that away. Leave a chance to drink when you were born with social It should drink a little at home, you may have to sleep. But should rarely be better. Do not socialize often each

Not sleep, do not force

Symptoms Of Insomnia Mattress not sleep that night. After trying various methods to follow the more reasonable then. But I can not sleep anyway, do not force the obstinate to add themselves to try to sleep. It might even add more stress to yourself.

Rise from the bed, smoking Oops! Do not do for people addicted to smoking is strictly prohibited. And not to open fire with because it will make you feel alert. And sleep better.

Standing up in the dark. Look out the window without thinking anything else look at the sky of stars or moon.Blue tongue for comfort. Look far to the buildings at the majestic building in the dark. Tree, grass relax comfortably with the wind rustle the leaves waving in the silence.

But if still can not sleep laying down, try to find the real juice in the refrigerator or milk glass or a little fresh fruit may be one of Tangerine. Or any apple and then try slowly laying down sleeping peacefully not bend to international problems, you would head the placenta is not difficult to sleep.