Nightmares about scary

Symptoms Of Insomnia Whether you are in young people working or even adults. Problem of insomnia that came from a nightmare may be with you. But problems can occur with only certain times you only Would not occur in the months you are assuredly

If you need to find a strange dream that scary until they are not wanted to sleep. Or try to sleep depends also will not work. How is a solution. Should see a psychiatrist. Treatment for mental relaxation their fear to be. Fear becomes suspicion that dare not close my eyes to sleep. And storage of fear may be increased until the disease is severe insomnia permanently.

Removing the fear of nightmares is to create beautiful images good dream to own. Like reading a story to light a happy story to read during lunch. Or before bedtime can do. Attempt to create a picture of beautiful memories to own a more lighthearted comedy, romantic movie. Do not see the movie to that idea. Violent content full of fight scenes. Horror or ghost. Create a beautiful picture for themselves before bed is better.

If you dream of ghosts on a regular basis. I try to find books to read Dhamma. Confidence. Or read a science Because other ghost stories have not yet been proven. So what are dreams might be what you think and imagine to yourself.

Long thought to refute the belief reasoning. To support themselves not to feel fear. Confidence by talking to other people trying to tell myself that the dream is a dream not caused by exposure to six sense Or any harbinger.

If anyone ever read the book and each interpretation will know if the ghost dream will become a lucky person. May be a separate lottery rich.

But if the dreams of other matters that make you feel afraid I try to think of any good reason to cause the Aqua feel confident about any evil away from it gradually disappeared from the dream of your own

Reward yourself with one. In the weak sense.

Symptoms Of Insomnia One night you sleep at night restless Suffering from insomnia. Think it through various stories into your life. Feeling tired and discouraged with the attempt Work harder than others within the family.

When this kind of feeling. Try to think of compensation. Presented themselves. Stop thinking that issues such as making you feel tired. You work hard for everyone in the house. You only make money working at home. You must do everything both at home and abroad If you think about these issues, it's even more discouraging feeling tired.

But instead of thinking about the headache Makes you discouraged. Fancy drawing up the heart. What is your favorite. And I do like you most like to appreciate the beauty of nature. You must think you will find time some day. Itself to take rafting trip or river rafting waterfall Encourage yourself. , And try to make that clear thinking, everything for free and take yourself to relax, and enjoy contact with nature. Played clear flow of cold water waterfall

Reward yourself with some days feeling bad discouraged thinking that their favorite thing. You may have accidentally smiled as. And then at the very depressed, you will gradually relax into sleep eyes are closed. To escape away from the idea to dishearten despair

Feelings of self-healing is easy that can not be difficult. And eliminates stress away so easily exhausted.

Sleeping pill

Symptoms Of Insomnia many people would have to rely on sleeping pills do more or less. From the insomnia. But to suggest that the scattered sleeping pills will be better Though the drug will get from any doctor.

People who use sleeping pills every time can cause a drug habit and if the day does not use sleeping pills to sleep I can not naturally recover. " This does not help anything. To cause insomnia rooted more deeply into.

Sleeping pills should be used in certain situations. Recommended by the doctor. But you yourself can avoid it, try other ways to try to do natural experiments, such as exercise The result is cost-effective. Healthy cells. To always think that even the sleeping pills to help you fall asleep to. It has a negative effect on your health certainly

Warm bath causing sleep

Symptoms Of Insomnia The warm bath during first before it will allow the nerves of people feel calm and relaxed.

Hot water at 40 degrees Celsius allows capillary growth. Muscle relaxation. Blood pressure dropped too. Will make you sleep any night. If the result will be better soak in the bath about 20 minutes.

Do at night in the bedtime only The other time I shower regularly enough

Appealing aroma

Symptoms Of Insomnia Today's classes are on the essential oil is extracted from natural raw materials such as wood flower root herb worldwide. Sold out by many different stores to buy more easily and price is not expensive as this.

Scent of these oils can help relax the brain. The nerves to relax and not stress, you can sleep.

The medical. placed the fragrant oil is very volatile. In addition to making you sleep but also make you a great mental health benefits to the body in many ways ever.

Scent of these oils have many various smells. Each scent is also effective to help treatment of psychological health differently.

People with symptoms such as sleepiness, depression is not active absorption depressed odor free energy is most appropriate. Lavender, orange flower smell smell smell ilang ilang, Chamamile. An odor to stimulate nerves alert. Depression disappears. Vibrant place to feel businesslike.

For those who want to sleep with a sense of relaxation that Should choose a perfume that smells rose Sandalwood scent. Or peppermint scent.

Before going to bed should not use the orange fragrance. Or smell lavender. It is a scent that stimulates nerve Certainly makes sense that there is no active helps you sleep indeed. So if I want to sleep relaxed. Should choose the right scent. Sellers can also give advice as well. Try selecting a suitable aroma for the needs of their view.

How to use aroma therapy to help you sleep that There are many forms. Bringing the fragrance of peppermint odor or smell roses smell sandalwood mixed with water bath before bedtime. You can sleep more easily. I count that as another way to be more experimental.

If not convenient to use the bath oil mixed with water may be used, these oils gently massage before going to sleep throughout the smell of it will help relax very well.

Another way is to use the candle in a small oven to diffuse essential oil is floating around the bedroom. While asleep, would have to sleep with to get up for work the following day efficiently

Peaceful Bedroom

Symptoms Of Insomnia Location of the bedroom. Should be a relatively quiet area. It sounds as blatant in the night is not clear even to hear all the time even when sleeping. But it undermined the rest of you, although you would not wake up any shock. But that was the brain is interrupted, your body is not the time to relax fully.

If you live in area communities that people live in crowded at night may sound babel. The sound of a car over the mold. Voice of the people talk. Is considered as noise pollution which interferes with sleep

Brain disturbance and mental health is not full sleep, it would fail with If you can not avoid the place where the noise pollution in the night. You should close the window to the room dark Sound you hear is slow There will be a casual listen to songs with a dreamy lullaby melodies that invite yourself to feel drowsy and then gradually reach out to turn off the radio and eyes down. Soft lullaby voice from the radio will pull your attention away from the bustle outside the home.

Symptoms excited cause difficulty sleeping

Symptoms Of Insomnia Some time may be excited about the thrill happened to us and affect us not sleep, where it is normal. Stress on the brain active online would be very difficult to try to sleep

The case in the test match. Or days before the stage to show the presence of people can. Before marriage. Or before the date of appointment with someone you love. In the first, oh. May be many other opportunities that can cause excitement. And can not sleep, but it is a big problem on those important enough to give you rest. To the activities that have a completely fresh full.

The more you have to compete on stage beauty. Or cool the casting and then Of adequate sleep is essential matters. Because if you can not sleep. You have to take the body to face the weary shabby The stage becomes a zombie or free spirit who is not good indeed.

Should plan to sleep the best. Not to worry about letting go of what to think, it must be encouraging yourself. And try to exercise. To have a little sweat in the evening. When physical fatigue may be sleep more easily.

Manne of sleeping

Symptoms Of Insomnia People that you are either a previous identity. Some people are prone to feel comfortable. While some people might prefer sleep or just lie on one's side. Depending on the dominant preference. There are no fixed terms that which is That most comfortable posture.

Try to observe that you sleep in which will allow Tha sleep. Some people may not be able to sleep on it before your face. Because psychological reasons. Blanket or cloth to the waist. bind body in order to sleep.

Therefore, to simulate the same view where you own the Tha most comfortable sleep. Would know ourselves better than others, try to observe more detailed training. Maybe because before you could make us some insomnia

Sleep like other children

Symptoms Of Insomnia You would have seen that every child and never had problems sleeping. They sleep comfort is enviable. Think back to your childhood To bed in the bedroom comfortable and warm and fun story.

Try to think and feel during childhood do not think caring about the current problems in life as children miss a lot of fun thinking of playing at the school you will be able to close my eyes because they feel good and relaxed.

Correctly techniques relaxation

Symptoms Of Insomnia
1. If you start to feel that they are serious and what it is?. Separated from the group busy for the peaceful repose may be the other bedroom. Inhalation or room working out a deep breath, dizziness empty Do not think about that makes you angry or irritable mind to stay calm and not think why. Find answers to anything quiet and peaceful, we will help calm the mind.

2. Listen to music from your favorite singers. If you are sick. Frustrated with some. Try turning the radio or a CD from your favorite artists listen to look. But should be content with listening to music is not comfortable, because if a serious music with violent content. It can also burn your spleen that you are I สิ.

3. Drinking cold water may seem inappropriate But try to look good certainly has anger or stress at the temperature higher than normal. Because the heart can pump hard. Some symptoms until the summer but you should drink thin glass cold water or fruit juice is not bad. Drink into the glass out. Then try to recognize it cool to gradually flow down your throat. The cold will make you feel significantly better. Or try to wash one's face in the bathroom before. If good will to remove head or splash cold water bath to cool moist succulent is also available. If you ever try to observe it. You'll feel very comfortable after taking a shower will perk up feeling refreshed significantly.

4. Sports fitness sports of all types are made to feel refreshed and relaxed to say that if the sweat flowing out to carry out any stress and suffering would not wrong

Whether it is a sport where even simulate the look of teak with boldness Healthful blood pump fully Stimulation of various body lose weight, which is a cause of stress. When exercise until exhaustion will make you sleep comfortably.

Do not relax stress as faulty

Symptoms Of Insomnia When stress. Many are from the same strange behavior such as smoking or drinking beverages containing alcohol Of these may help us to quickly relieve stress. But within a short time. And these have a direct negative effect on the body seriously.

If you behave like this to other common drugs can cause these various organs within the body is not functioning effectively. Can cause disease such as heart disease, numerous high blood pressure.

When time about Strain

Symptoms Of Insomnia Some people might not know that in addition to that which now lies in the self-stress conditions. Symptoms that indicate that we or someone close to the stress symptoms that weird behavior is away. temperamentala, moody and eat less or more of normal

Insomnia is a symptom of stress. They also have fatigue as indigestion, nausea, vomiting, rash sores dry mouth, unable to breathe any of these things is to identify characteristics that are stressful.

Insomnia problem in Elderly

Symptoms Of Insomnia When older people more. The need for sleep may be gradually decreased, which is normal. Some elderly people may feel very worried. Because changes. The bed started to change to start a morning wake up than usual. Some people may be trying to sleep on. And made it to insomnia. Therefore think that they are insomnia I think that will just turn to sleeping pills But the longer the drug is not lack of medicine. And required amount of increasingly unable to stop using drugs.

The first thing I should understand that the elderly first. And agree that the elderly sleep less And turned in a fine way to live a little. Observe that they are trying to sleep a few hours per day. When knowledge and personal preference is to see the boldness

If you need to sleep about 4-5 hours per day I should go to bed around midnight to one o'clock. In order to wake up in the morning. Range early in the evening to find anything to prevent the activities of the sick. Or if they themselves become insomnia Should seek medical advice.

Exercise for sleep

Symptoms Of Insomnia Today officially confirmed that exercise and sport affect the mental state. And insomnia. Exercise is safe. The major advantage is.

- The draft exuberant mood became better. Whether men or women.
- Relax people who are concerned over the inward. Time to exercise, try turning look. But to do on a regular basis with each
- Sleep more easily. To sleep longer. Exercise and sleep on that profit. Exercise should take no exercise should focus on the violent and too heavy.
- Reduce excess oil. Reduce the risk of various disease such as cardiovascular disease, degenerative arthritis, etc..
- Far from symptoms to stop breathing momentarily when power sleep Which is considered a dangerous threat to the very frightening. During sleep in the bed are periodically stop breathing as the mechanism of the human body, we are more obese people more dangerous than normal.

Disadvantages caused by insomnia

Symptoms Of Insomnia A wink of sleep consistently is a disadvantage. Absorption drowsy symptoms throughout the day does not affect inanimate fresh memory. Another issue that will follow if it is to drive Or work responsibilities that require high It may be dangerous to sleep to check Mon. Potential loss of life and property and who knows that some are giving up sleep. Affect the immune. That is when the problem of insomnia. Or relax the body is not enough to lower immunity. Illness caused by many different diseases such as catarrh, allergic diseases, various infectious wait for a period of debilitating depression quality of life. People do not sleep on beds that are often poor quality of life than normal. Similar to the sick suffer as long as people are easily irritated sluggish decision-making errors frequently talks relationships with people around you are difficult to express such behavior. Weird to not like the usual short meditation a wink of sleep for the operation of the brain other errors easily. Loss of ability to learn. Memories acquired new

Dangerous about insomnia

Symptoms Of Insomnia If you do not sleep regularly, and then something more. Working of the brain will be poor. Inefficiencies in the day to concentrate on the activities to be missing, whether working hard. Or learning idea logy The decision is a simple delay snappish irritability, insomnia, and if for any consecutive brain does not function fully. Reducing the quality of life become increasingly. When our body is exposed to heavy tiring struggle from morning till evening. When returned to home Shower Body cleansing diet completely. When it's time to sleep on the possible becomes very difficult. That would not impact on the body when the body needs to rest tired enough. But try to sleep it difficult to fall asleep more adversely by the various would inevitably

Insomnia is divided into 4 categories

Symptoms Of Insomnia
1.Sleep not close early. Wake up and can easily hear the noise if any.
2. Sleep a little better. From the first level is to sleep and then 3-4 minutes.
3. Sleep well, but the brain is not fully relax.
4. This level is the level of deep sleep. Brain stay fully

Sleep best is the human phase 4 to phase a significant contribution to the human body is extremely If you sleep in class, you will wake up even hard to hear noise.

But only a short period only. May be just half an hour. You will drop from deep sleep at 4 in the body mechanism to adjust itself back to sleep to level 3 and 2, respectively vice. People can switch to sleep not sleep very close each night. In order to wake up or whenever the noise hazard.

If you yourself have insomnia problems. First, I think that it is meditation, but not other sleep to get up to sit in meditation, I just try the breath cut on the other absurd away. Not trying to figure out why we can not sleep

Because if we answer it by then. Our brain would not stop. It must be struggling to find answers to your and it is to sleep next big stay.

Different story breaks turned their attention to the subject's breath. One - the breathing in breathing out than a regular rhythm. If you can, as our brain to rest it really does not need to be tricked to think about the previous concerns.

Try to practice, try to do each test Perhaps more simple techniques will make you sleep easier It was incredible to be.

Knowing about insomnia

Symptoms Of Insomnia Insomnia that can destroy our health horribly The very people who have insomnia do not all think it is uncommon. These symptoms are heedless. Let insomnia has become a part of everyday life.

Insomnia caused by any some people may think that those that they have concerns about making the insomnia. This is not always the correct answer.

Sometimes caused by several reasons. And how best if symptoms of chronic insomnia. Should see a doctor is to find the real cause will seek remedies to retain a certain point, which may depend on sleeping pills from pharmacies. But sleeping pills are drugs that make you unconscious is unconscious body and brain, but we want the rest of the nation Gram ¸.

If you look deep down. Sleep is not only about the body directly to an issue of mind as well. A time when we need the house to stay overnight in places exotic and unfamiliar, such as hotel, you will find it difficult to sleep at home than my own bed.

Why or May be suspect because you feel insecure worries about a new place to stay, but if another wash for a while, you will be familiar with places and people. And to sleep comfortably without worry. Because different phobia symptoms will gradually disintegrate

Fasai Restaurant

Fa Sai

Amazing Thailand with Amazing FoodAt Fasai RestaurantTaste of Thai-Chinese Culture

For more information contact to
Contact : Fa Sai Address : 34/4 Amnuay Songkram Raod, oppsite Siam Commercial Bank, Bang Krabue Branch, Khwaeng Nakorn Chaisri, Khet Dusit, Bangkok

Telephone : 0 2669 5442, 081 580 5050

Website : http://www.fasaithai.com/

Recommend Food

Thai fresh spring roll

Long-lived egg noodle in abalone sauce

Stir-fried crab in curry powder

Emperor shark fin soup

Operating hours: Tue - Fri: 10.00 - 14.00, 17.30 - 21.00 Sat, Sun, Public holidays: 09.30 - 21.00 Closed on Monday

cafe' Primavera

Pizza&Jazz

since 1 September 1998

Menu
Antipasti
Pizza&Pasta
Meats
Seafood
Thai Food
Dolci&Ice cream
Drink, Coffee

For more information contact to
Contact : cafe' Primavera Address : 56 Phra Sumen Rd., Banglampoo, Bangkok, 10200
Road : Phra Sumen
Sub-District : Banglampoo
open daily from 9.00 to 23.00
Telephone : 0 2281 4718
Website : http://www.primavera-cafe.com/

Big Knit

A bakery and food shop together with the yarn shop for any customer who interested in looking for more selection of yarn or attending the knitting classes. 

Menu
Homemade Bakery
- Oreo Banoffee Pie
- Pecadamialmond Cake
- Baby Choc
- Choco Fudge Brownie
- Baby Coconut
-Cherry Crape Stack
-Matoom Cake

Everyday Menu (recommended)
- Baked pasta with cheese
- Club Sandwiches
- Japanese Salad
- Fried Rice with Salted Beef
- Fried Chicken in Fish Sauce

Special of the day Menu
- Keaw Teaw Sukhothai
- Keaw Teaw Ka Mooh Tom Yum
- Pad Thai
- Som Tam Set; Som Tam, Fried Chicken, Nam Tok Mooh & Kanom Jean

For more information contact to
Contact : Big Knit
Address : 88, Sukhumvit 49, Klongton Nua, Wattana, Bangkok 10110
Soi : Sukhumvit 49
Sub-District : Klongton Nua
Telephone : 0 2260 5050
Website : http://www.bigknit49.com/

Q Bar Bangkok

Q Bar Bangkok
Closed on all Thai National Holidays

For more information contact toContact : Q Bar Bangkok
Address : 34 Sukhumvit Soi 11, Khlong Toei, Bangkok THAILAND 10110
Telephone : ++(662)252-3274
Fax: ++(662)252-5366
Website : http://www.qbarbangkok.com/

MENU FOOD AND DRINK
Vodkas : Q Bar stocks over 60 excellent vodkas from around the world in a display freezer. Tequilas : Beside the rather pedestrian tequilas found everywhere in Bangkok, Q Bar offers its tequila connoisseurs a rare treat of over 20 fine Tequilas.
Rum : Bacardi Limon. Bacard "O", Havana Club 7 Year Old, Bundaberg, Myers's Dark, Captain Morgan Spice Rum, and others. Recommended
cocktail: MOJITO. Scotch
Whiskey : Besides a fine array of deluxe and premium blended scotch whiskeys, Q Bar brings you an excellent selection of Single Malt Scotch Whiskeys.
Bourbons : Sure we have Jack and Jim. But where else are you going to find Blantons, Booker's, Basil Hayden's, Four Roses, Wild Turkey 12 yr. Old, Knob Creek and more.
Liqueurs : You'll find a full range of Liqueurs including, Godiva, Goldschalger, Limoncello, Ramazzotti, Jagermeister, sherry and port, grappas, Chambord, Frangelico and many, many more.
Cocktails and Shooters : Way too many to mention. The asterixed ones (*) on the menu are Q Bar originals. The E-Spot and Q-Tini are highly recommended.
Wines, Champagnes, Beers & Coffees : Again, we try to offer some alternatives to the standard selection at most drinking establishments here in the City of Angels with one of the largest selections of beer in Bangkok including Tiger, Asahi, Corona, Chang, Singha and Heineken Cigars : Q Bar carries a selection of wonderful cigars from Perdomo
FOOD: Come early and enjoy a meal on the Balcony while waiting for your friends. Our menu includes a mix of local, western and fusion dishes.